We all love the look of beautifully painted nails, adorned with the latest designs and glossy finishes. Whether it’s a bold color, intricate patterns, or an express or classic gelish manicure, manicured nails can be a fun and stylish way to express yourself. But while we all enjoy our regular trips to the nail salon, there are misconceptions out there about how these manicures can lead to damage or even harm.
So, what’s the truth behind these claims? Let’s clear up some of the most common nail care myths and help you take better care of your nails, so you can enjoy them looking great without the worry!
Nail Polish Causes Damage
A common belief is that wearing nail polish constantly will damage your nails. This myth has been debunked by experts. The truth is, nail polish itself doesn’t harm your nails as long as you follow proper nail care. In fact, if you use high-quality, non-toxic nail polishes and give your nails a break in between manicures, they’ll remain healthy and strong. It’s important to remove nail polish correctly—avoid peeling it off, as this can strip away the top layers of your nails. Instead, use a gentle remover and allow your nails to breathe for a few days before applying a fresh coat. Proper care, like moisturising and using a base coat, ensures that your nails stay in top condition even when they're painted.
Nails Need to "Breathe"
Many people believe that nails need time to "breathe" between manicures, but this is actually a myth. Nails are made of keratin, a protein that doesn’t require oxygen from the air. Your nail bed receives all the nutrients it needs from the bloodstream, not from exposure to air. The idea of nails "breathing" likely comes from the importance of giving your nails a break to prevent overexposure to harsh chemicals in some polishes or removers. While nails don’t literally breathe, taking occasional breaks from polish and using nourishing treatments, like keratin-rich oils or strengthening serums, can help maintain their overall health and strength.
Biting Your Nails is Harmless
Many people think that biting their nails is a harmless habit, but it can lead to serious consequences. Nail-biting not only damages your nails but also your overall health. It can result in painful hangnails, infections, and even misshapen nails over time. Additionally, biting your nails introduces bacteria into your body, increasing the risk of illnesses. If you're a chronic nail-biter, it’s a good idea to find ways to break the habit, whether it’s using a bitter-tasting nail polish or keeping your nails trimmed short. Healthy nails are beautiful nails, and biting them is definitely not the way to achieve that.
Thick Nails Are Healthier
You might think that thick nails are a sign of strong, healthy nails, but this isn’t always the case. In fact, overly thick nails can sometimes indicate an underlying health issue, such as fungal infections or even psoriasis. The truth is, your nails should be smooth and flexible, not thick and rigid. If you notice your nails becoming unusually thick, it’s a good idea to consult a professional to rule out any health concerns. To maintain healthy nails, focus on keeping them clean, moisturized, and trimmed. Regular nail care, such as using a gentle nail file and avoiding harsh chemicals, will help prevent thickening and keep your nails in great shape.
Now that you’re armed with the truth about common nail care myths, you can make smarter choices for your nails and maintain their health without the confusion. Remember, taking care of your nails isn’t about following trends or adhering to misleading advice—it’s about practicing good habits and keeping them nourished and strong. Whether you're rocking a fresh manicure or giving your nails a well-deserved break, proper nail care is the key to beautiful, healthy nails!
Ready to give your nails the care they deserve? Visit HighBrow for professional nail spa and manicure services that prioritise both beauty and health. Book your appointment today and let our experts pamper your nails with the best care!